Workout of the Month
You can empty your bucket of protein powder, bulk some seriously quality bicep muscle and shred your legs into two powerful pillars, yet still have...
New to exercise? No problem. This workout from Personal Trainer Phil Sims keeps things simple and sticks to three moves that'll blow away your...
Short on bicep exercises? Celebrity PT Scott Laidler has your back, with four measured isolation exercises designed to mould your muscles for better growth....
FAQ's
Working Hours
- Monday8.00 - 21.00
- Tuesday8.00 - 21.00
- Wednesday8.00 - 21.00
- Thursday8.00 - 21.00
- Friday8.00 - 21.00
- Saturday9.00 - 16.00
- Sunday10.00 - 13.00
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |